How to Handle Driving Test Nerves: Tips To Stay Calm
28 Jul 2023
For many aspiring drivers, the final driving test can be an anxiety-inducing experience, causing nerves to take the wheel during this crucial assessment of skill! But for others, they breeze by seemingly fine. If you’re nervous for your driving test, then just know that this is completely normal. The important thing is you don’t let these nerves take over and disrupt your test. If you’re worried that this may be the case for you, then keep reading. We’re here to share with you some tricks and tips that may help you feel cool, calm, and collected during your test.
Prepare and practice
When it comes to your driving test, the more prepared you are, the more confident you’ll feel. Preparation is key to combating the nerves and feeling confident in your abilities. You should practise driving outside of your lessons, with a licensed driver surprising you and guiding you through. This extra practice can really set you up for success and allow you to feel much more calm when taking your driving test.
When you’re feeling nervous for a driving test, exam, presentation, or anything along these lines, it’s always best to arrive early. Showing up early gives you a little time before your driving test to take some deep breaths and mentally prepare yourself. You don’t want the unnecessary stress of being late to add to your nerves!
Take some deep breaths
Before your test you should practise some deep breathing techniques to help calm you down before you start. Deep breaths can help calm your nerves, reduce anxiety, and regulate your breathing. Feeling calm before you get behind the wheel is important.
Another important thing to do before your driving test is to think positively and replace your negative thoughts with swift positive affirmations.You should remind yourself of how hard you’ve practised, your driving skills and capabilities, and that you can pass your test if you put your mind to it!
Remember that it’s okay to be nervous
As mentioned before, nerves are a normal and natural part of your driving test. Understanding that you’re nervous and accepting this can help you manage those feelings much better.
Remembering these tips before you start your test should help you remain calm and set you up for success. Remember, if you do not pass the first time, take it as a learning curve and stay positive. You can do this, good luck!